Weigh In record (no journal entry) for 15 November 2020
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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978 kcal
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Fat: 43.52g | Prot: 38.53g | Carbs: 113.63g.
Breakfast: 原味玉米片. Dinner: 西柚, 烤馬鈴薯, 甜椒, 雞胸肉（烘烤）. more...
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Gaining 0.7 kg a Week
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