Weigh In record (no journal entry) for 14 November 2020
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72.2 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1327 kcal
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Fat: 43.43g | Prot: 49.99g | Carbs: 190.25g.
Breakfast: Suco de Mamão, Queijo Branco, Plus Vita Pão de Forma Integral. Lunch: Alface, Sweet Grape Tomate-Uva, Filé de Frango Grelhado, Queijo Coalho, Arroz Branco (Cozido). Dinner: Sementes de Linhaça, Pasta de Amendoim, Banana. Snacks/Other: Tommy Panettone com Frutas, Coca-Cola Coca-Cola, Richester Biscoito Recheado Amori. more...
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2214 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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holanda01's Weight History
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