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Alhamdulillah, syukuri setiap progresnya. makasih ya sudah mau berjuang bersama 🤗
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2644 kcal
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Fat: 129.52g | Prot: 42.22g | Carbs: 340.94g.
Breakfast: Kubis Hijau Dimasak, Telur, Semangka, Pepaya. Lunch: Mie Glosor, Semangka, Sukun. Snacks/Other: Indofood Biskuit Sun Marie Kecil, Kalbe Fitchips Honey BBQ, Donat Dilapisi Coklat, Kue Bolu, Pangsit Goreng, Keripik Tempe, Siantar Top Go! Potato. more...
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Losing 0.7 kg a Week
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