Weigh In record (no journal entry) for 15 November 2020
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70 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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565 kcal
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Fat: 29.89g | Prot: 30.19g | Carbs: 45.92g.
Breakfast: Costco 莎莎醬, Costco 鹽烤綜合堅果, 明治 (Meiji) 起司, 葡萄, 煎雞蛋卷或炒雞蛋, 玉美 有機貝比生菜, 黑咖啡, 光泉 特濃5.1無加糖濃豆漿, 馬可先生 黃金脆皮雜糧麵包, 家樂福 藍莓. more...
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Losing 4.2 kg a Week
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lorrakky's Weight History
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