Weigh In record (no journal entry) for 15 November 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1900 kcal
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Fat: 96.82g | Prot: 102.53g | Carbs: 149.00g.
Breakfast: 매일 매일바이오 플레인요거트, 바나나, Wasa Whole Grain Crispbread, 구운계란, 토마토와 고추가 들어간 아보카도 소스, 방울 토마토. Lunch: 마카롱, 매일유업 휘핑크림, 스타벅스 (Starbucks) 카페 라떼, 돈까스. Snacks/Other: 꿀떡, 쑥인절미, 시루떡, 막국수, 족발. more...
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Losing 0.4 kg a Week
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