Weigh In record (no journal entry) for 15 November 2020
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1443 kcal
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Fat: 54.69g | Prot: 77.22g | Carbs: 158.20g.
Breakfast: Zott 特濃乾酪切片, 目玉焼き, 全聯 黑糖桂圓核桃土司. Lunch: マヨネーズ, サツマイモ, ブロッコリ, 鯖の塩焼き, ご飯. Dinner: 寄せ鍋. more...
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Gaining 3.5 kg a Week
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byumiko8's Weight History
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