Weigh In record (no journal entry) for 15 November 2020
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70.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1661 kcal
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Fat: 43.56g | Prot: 210.56g | Carbs: 100.28g.
Breakfast: 달걀, 프레지덩 무염버터, WPI 무맛, 닭가슴살. Lunch: 오뚜기 오뚜기밥 찰현미, 오뚜기햄, WPI 무맛, 달걀. Dinner: NOW WPI 무맛, 당근, 오이 (껍질 포함), 달걀, 닭가슴살. more...
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Gaining 8.4 kg a Week
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ntcutter's Weight History
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