Weigh In record (no journal entry) for 15 November 2020
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84 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1340 kcal
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Fat: 45.69g | Prot: 66.23g | Carbs: 169.84g.
Breakfast: Sambal Goreng, Kerang (Spesies Campuran), Sate Ayam, Soto Ayam. Lunch: Pangsit Goreng, Sambal Goreng, ABC Saus Sambal , Daun Bawang, Mie Ayam. Dinner: Buah Naga, Mangga. Snacks/Other: Pepaya. more...
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3193 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Pedalling - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ninoyoga92's Weight History
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