Weigh In record (no journal entry) for 15 November 2020
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45.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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969 kcal
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Fat: 42.11g | Prot: 38.92g | Carbs: 108.16g.
Breakfast: 7-11 美式咖啡, 無糖豆漿, 全聯 WE SWEET 原味波士頓派. Lunch: 瓜瓜園 地瓜薯條, 豬肉丸. Dinner: 蒸餃（海鲜餡或肉餡）. Snacks/Other: 巧克力, 亞洲梨. more...
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Losing 1.4 kg a Week
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