Weigh In record (no journal entry) for 15 November 2020
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113.9 kg
Lost so far: 17 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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309 kcal
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Fat: 11.64g | Prot: 15.28g | Carbs: 36.90g.
Dinner: Огурец (с Кожурой), Шампиньоны, Картофель Отварной, Ламбер Сыр Ламбер 50%, Сваренное Вкрутую Яйцо. more...
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Losing 4.9 kg a Week
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