Weigh In record (no journal entry) for 14 November 2020
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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909 kcal
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Fat: 32.69g | Prot: 42.30g | Carbs: 113.50g.
Breakfast: Jugo de Naranja, Lomo de Cerdo Asado, Arepa Asada. Lunch: Ensalada de Papas Como Plato Acompañante, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Café Colado, Club Social Galletas Integrales, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Manzanas (sin Cáscara). more...
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Losing 1.4 kg a Week
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dannny paz's Weight History
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