Weigh In record (no journal entry) for 15 November 2020
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1158 kcal
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Fat: 67.30g | Prot: 34.10g | Carbs: 81.40g.
Lunch: 7-11 泰式酸辣鍋, Daisy酸奶, 統一 瑞穗全脂鮮乳, 銀娃娃動物性鮮奶油. more...
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Gaining 4.2 kg a Week
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