Weigh In record (no journal entry) for 14 November 2020
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1779 kcal
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Fat: 132.64g | Prot: 91.54g | Carbs: 66.59g.
Breakfast: Ceviz, Zeytin, Zeytinler (Küçük-Ekstra Büyük), Sek Kaşar Peyniri, Sek Beyaz Peynir , Doğalsan Yulaf Kepeği, Yumurta Beyazı, Yumurta. Lunch: Siyah Zeytin, Tarabya Telli Kaşar Peyniri, Sütaş Kaşar Peyniri, Beyaz Peynir, Yumurta Omleti, Menemen. Dinner: Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: Pınar Süt , Ceviz. more...
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Losing 0.0 kg a Week
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ferhankamzelii's Weight History
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