Weigh In record (no journal entry) for 14 November 2020
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79.9 kg
Lost so far: 19.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1155 kcal
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Fat: 53.49g | Prot: 69.60g | Carbs: 99.33g.
Breakfast: Gut & Günstig Milch. Lunch: Thermomix Kürbissuppe mit Kokosmilch. Dinner: Banane. Snacks/Other: Arla Skyr Natur, Farmer Studentenfutter Classic. more...
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Losing 16.8 kg a Week
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