Weigh In record (no journal entry) for 14 November 2020
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66 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1387 kcal
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Fat: 53.42g | Prot: 66.35g | Carbs: 162.35g.
Breakfast: Almendras, Cereal, Colun Yogurt Batido, Quaker Avena Tradicional (30g). Lunch: Ravioles de Carne, Pierna de Pollo. Snacks/Other: Gomitas, Brownie. more...
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Losing 2.8 kg a Week
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