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Cardio：40 minutes
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70.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1633 kcal
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Fat: 53.68g | Prot: 70.27g | Carbs: 136.59g.
Lunch: 水餃, 水煮蛋, 藤原豆腐店 無糖豆漿, 全脂牛奶, 蘋果（去皮）. Dinner: 壽喜燒（炒牛肉及蔬菜加醬油）. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 三得利 金麥<濃>啤酒, 優意思 頂級高纖牛奶優格. more...
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1816 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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edwardlo0713's Weight History
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