Weigh In record (no journal entry) for 14 November 2020
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96 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2533 kcal
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Fat: 73.08g | Prot: 185.33g | Carbs: 264.60g.
Breakfast: Calvé Pindakaas (20g), Volkoren Brood, Geroosterde of Gebakken Kipfilet, Whey Perfection, Havermout. Lunch: Whey Perfection, Havermout, Calvé Pindakaas (20g), AH Basic Volkoren Brood, Calvé Pindakaas (20g), AH Grof Volkoren Brood. Dinner: Knorr Thaise Kip Siam. more...
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steady weight
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