Weigh In record (no journal entry) for 14 November 2020
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1610 kcal
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Fat: 64.29g | Prot: 60.24g | Carbs: 202.70g.
Lunch: Tecito, Finlandia Queso Crema Finlandia Balance, Mundo Vegetal Bastoncitos Mix de Vegetales, Coliflor. Dinner: Tecito, Salsa de Soja (Tamari), Champiñones, Tofu, Huevo, Kokis Cañoncitos. Snacks/Other: Cafe da manha, Mani King Pasta de Maní, Melón . more...
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Losing 0.7 kg a Week
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cam.aquije's Weight History
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