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BF 30,1
Ag 57
MM 34,1
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2110 kcal
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Fat: 49.08g | Prot: 78.85g | Carbs: 205.50g.
Breakfast: Kiwi, Dia Mermelada de Frutos Rojos LIGHT, Pan Integral, La Serenísima Leche Descremada Protein, Café. Lunch: Doña Aurora Queso Mozzarella, Milanesa de soja, Zapallo. Dinner: Pizza de Queso, tarta de Pak Choi, Tarta de acelga kale y ricota. Snacks/Other: Budin de algarroba avena y chocolate, Quilmes Cerveza. more...
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2108 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mb.alvarez's Weight History
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