Weigh In record (no journal entry) for 14 November 2020
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93.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2477 kcal
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Fat: 65.22g | Prot: 135.16g | Carbs: 264.97g.
Breakfast: Philadelphia Philadelphia Light, Zumo de Naranja Natural, Mollete, Café con Leche Descremada. Lunch: Pan de Pueblo, Mayonesa, Pescado Frito. Dinner: Principe Galleta Chocolate, Pan de Pueblo, Bonarea Carne Picada Ternera, Macarrones Tomate, Cerveza Normal. Snacks/Other: Scitec Nutrition Whey Protein. more...
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Losing 1.8 kg a Week
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bulter89's Weight History
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