Weigh In record (no journal entry) for 30 December 2010
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2010:
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1421 kcal
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Fat: 60.37g | Prot: 85.46g | Carbs: 130.82g.
Breakfast: banana, coffee. Lunch: multigrain kaiser roll, basil parmesan , green salad. Dinner: kaiser roll, roasted chicken. Snacks/Other: Starbucks Ginger Latte, Western Family Natural Smooth Peanut Butter. more...
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2028 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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ShelleyDawn's Weight History
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