Sink-or-swim's Journal, 30 Dec 10

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Weigh In record (no journal entry) for 30 December 2010

77.5 kg Lost so far: 29.1 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2010:

470 kcal

Fat: 8.00g | Prot: 28.00g | Carbs: 71.00g. Lunch: Shrimp Angel Hair Pasta, Caffe Americano (Grande), Sugar Free Vanilla Syrup. Dinner: Shrimp Angel Hair Pasta. more...

2877 kcal

Exercise: Standing - 6 hours, Desk Work - 2 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes, Sitting - 8 hours and 35 minutes, Housework - 10 minutes. more...

Losing 0.6 kg a Week

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Sink-or-swim's Journal, 30 Dec 10

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Sink-or-swim's Weight History