Weigh In record (no journal entry) for 14 November 2020
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96.4 kg
Lost so far: 5.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1193 kcal
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Fat: 94.66g | Prot: 69.70g | Carbs: 13.01g.
Breakfast: Piracanjuba Creme de Leite Gourmet, Café, Copacol Salsicha de Frango, Boa Nata Queijo Minas Padrão. Lunch: Liza Maionese tipo Caseira, Batata Doce, Liza Maionese tipo Caseira, Batata Doce, Cenouras Cozidas, Abobrinha Cozida, Copacol Salsicha de Frango. Dinner: Vinagre, Azeite de Oliva Extra-Virgem, Agrião, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Boa Nata Queijo Minas Padrão, Piracanjuba Creme de Leite Gourmet. more...
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Gaining 2.8 kg a Week
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Graice Ellen's Weight History
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