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😅💪
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78.4 kg
Lost so far: 7.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2239 kcal
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Fat: 87.18g | Prot: 154.76g | Carbs: 138.25g.
Breakfast: Naranjas, Manzana Verde, El Peoncito Coco Rallado, Huevo, Queso Ricotta, Mate, Kefir. Lunch: Carne Asada (Sólo Consumir Magra), Brócoli, Tomates, La Serenísima Cremon Desayuno, Zucchini, Verónica Queso Pategrás. Dinner: Naranjas, Dr Lemon Dr Lemon con Vodka, Huevo, Papas Russet (Cuerpo y Cáscara), Vacío, Dr Lemon Dr Lemon con Vodka. Snacks/Other: Queso Ricotta, Naranjas, Manzana Verde, Huevo, El Peoncito Coco Rallado, Queso Ricotta, Naranjas, Manzana Verde, Huevo, El Peoncito Coco Rallado, Mate. more...
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2175 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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noe.juarez23's Weight History
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