Weigh In record (no journal entry) for 14 November 2020
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123.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2444 kcal
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Fat: 97.89g | Prot: 86.33g | Carbs: 236.92g.
Breakfast: Boter (Gezouten), Euro Shopper Leverworst, Jumbo Voorgebakken Meergranen Pistolet, Nespresso Koffie, AH Gebraden Rosbief, ERU Balans 15+ Bieslook. Lunch: Quaker Cruesli Chocolade, Banaan, Lidl Griekse Yoghurt 2%. Dinner: Slagroom, Appeltaart, Rosé, Potato King Potato Wedges, Kip (Gepaneerd en Gebakken). Snacks/Other: Komkommer. more...
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Losing 0.0 kg a Week
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ncfj25675's Weight History
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