Weigh In record (no journal entry) for 14 November 2020
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72 kg
Lost so far: 13.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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915 kcal
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Fat: 63.69g | Prot: 55.31g | Carbs: 34.33g.
Breakfast: Queijo Minas, Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura, Cotochés Creme de Leite, Farinha de Amendoas, Alho. Lunch: Dafruta Suco de Caju Concentrado, Sadia Frango a Passarinho, Quiabo Cozido. Dinner: Gran Fibra Cacau em Pó, Original Food Morango Congelado , Adoçantes, Gema de Ovo, Clara de Ovo, Cacau Show Bendito Cacau 85%. Snacks/Other: Melão Amarelo. more...
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Gaining 1.4 kg a Week
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Jamaira.maciel's Weight History
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