Weigh In record (no journal entry) for 14 November 2020
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123.3 kg
Lost so far: 6.7 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2276 kcal
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Fat: 115.09g | Prot: 124.21g | Carbs: 189.83g.
Breakfast: Melitta Café sem Açúcar , Piracanjuba Leite sem Lactose. Lunch: Penne, Pepino (Descascado), Sadia Linguiça Fininha, Molho de Tomate, Queijo Parmesão (Ralado), Perdigão Big Chicken. Dinner: Santa Clara Salame tipo Milano Fatiado, Walmart Queijo Mussarela, Pão de Frigideira Low Carb, Perdigão Big Chicken. Snacks/Other: Nestlé Chamyto. more...
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Losing 11.9 kg a Week
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laura fagun's Weight History
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