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lagi mens dan naik 1kg🙃 gapapa lah. semoga balik lagi. dan gamau input naik bbnya wkwk
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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911 kcal
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Fat: 39.46g | Prot: 63.31g | Carbs: 87.82g.
Breakfast: Jeruk Nipis, Chia Seed. Lunch: Nasi Jagung, Sambal Goreng, Ikan Tongkol Goreng, Telur Goreng tanpa Lemak, Selada Air, Royco Kaldu Rasa Jamur, Garam, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Jamur Tiram. Dinner: Teh Herbal, Sambal Goreng, Bawang Putih, Ikan Tongkol Goreng, Indomaret Jamur Kuping, Dada Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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