Weigh In record (no journal entry) for 14 November 2020
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79 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2530 kcal
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Fat: 54.28g | Prot: 64.89g | Carbs: 230.59g.
Breakfast: Peras, Durazno, Manzana, Banana, Pomelo, Bollo. Lunch: Huevo, La Serenísima Manteca, Arroz Blanco, Zapallo Hervido. Dinner: Lechuga, Huevo Frito, Hamburguesa Casera. Snacks/Other: Quilmes Cerveza, Bay Biscuit Bay Biscuit, Cheetos Chizitos, Tofi Alfajor, Tostadas. more...
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Losing 0.6 kg a Week
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