Weigh In record (no journal entry) for 14 November 2020
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74.1 kg
Lost so far: 43 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1422 kcal
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Fat: 23.78g | Prot: 131.79g | Carbs: 175.55g.
Breakfast: Manzana, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Banana, Tregar Leche Parcialmente Descremada, Arándanos Agrios Deshidratados. Lunch: Espinacas, Pechuga de Pollo a la Plancha, Naranjas. Dinner: Lechuga, Banana, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: ENA Creatina Monohidrato, Ajo en Polvo, Pastron, Pan Blanco Rodajas Finas, Lomo de Cerdo Cocido, Leche Parcialmente Descremada, Queso Crema Light. more...
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Losing 4.9 kg a Week
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franvelert's Weight History
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