Weigh In record (no journal entry) for 14 November 2020
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83 kg
Lost so far: 52 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2311 kcal
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Fat: 42.94g | Prot: 202.11g | Carbs: 267.81g.
Breakfast: Peito de Frango, Tio João Arroz Integral Cozido, Quaker Aveia em Flocos, Hardcore Whey, Banana Prata. Lunch: Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Peito de Frango, Macarrão. more...
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steady weight
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thiagomoreno's Weight History
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