Weigh In record (no journal entry) for 14 November 2020
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97.5 kg
Lost so far: 10.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1106 kcal
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Fat: 25.72g | Prot: 55.59g | Carbs: 165.03g.
Lunch: Nectarinas, Lechuga, Pan de Pueblo, Tomate Frito, Soria Natural Seitan en Lonchas. Dinner: Unide Pan de Pueblo, Lechuga, Tomate Frito, Cebollas, Tomates, Banderos Tortillas. Snacks/Other: Astorga Hojaldres. more...
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Losing 0.5 kg a Week
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