Weigh In record (no journal entry) for 14 November 2020
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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536 kcal
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Fat: 23.84g | Prot: 49.05g | Carbs: 22.12g.
Breakfast: Itambé Manteiga Extra com Sal, Panco Pão Integral, Melitta Café sem Açúcar . Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.4 kg a Week
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Juzelia cristina's Weight History
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