goolummmm's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

70.2 kg Lost so far: 9.1 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

873 kcal

Fat: 50.40g | Prot: 28.81g | Carbs: 74.24g. Breakfast: Nestlé Barrita Fitness. Lunch: Casa Tarradellas Fuet, Aceite de Oliva, Hacendado Champiñones Laminados, Piñones, Espaguetis, Cebollas Dulces, Hacendado Nata Líquida para Cocinar. more...

2012 kcal

Exercise: Cardio - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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goolummmm's Journal, 14 Nov 20

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