musclesophie66's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

58 kg Lost so far: 0.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

2131 kcal

Fat: 70.21g | Prot: 36.47g | Carbs: 332.17g. Breakfast: Jardin Bio Compote Pomme Mangue, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g). Lunch: Haribo Fraises Tagada, Myprotein Maltodextrine. Dinner: M&M's M&M's. Snacks/Other: Paul La Forêt Noire . more...

1717 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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musclesophie66's Weight History

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