Weigh In record (no journal entry) for 14 November 2020
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75.7 kg
Lost so far: 6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1473 kcal
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Fat: 43.03g | Prot: 67.85g | Carbs: 213.08g.
Breakfast: Naranjas, Miel, Crema de Cacahuate, Tostadas de Pan Integral, Café con Leche. Lunch: Naranjas, Hamburguesa Casera, Hacendado Chocolate Negro 72%, Guisantes. Dinner: Banano. Snacks/Other: Makro Frambuesas Frescas, Compota, Jamón Serrano, Pan de Pueblo, Banana. more...
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Gaining 0.5 kg a Week
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