daniel.machuc's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

86.7 kg Lost so far: 3.8 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

1425 kcal

Fat: 54.15g | Prot: 102.77g | Carbs: 133.75g. Breakfast: Wild Protein Wild Protein Chocolate Maní, Colun Leche Descremada. Lunch: Carne Mongoliana, Arroz Chaufa. Dinner: Ideal Pan de Molde, Huevo Revuelto. Snacks/Other: Empanada de Pino, Powerade Frozen Blast. more...

5181 kcal

Exercise: bicicleta exterior 91km - 6 hours and 22 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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daniel.machuc's Journal, 14 Nov 20

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daniel.machuc's Weight History