Olivierplus's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

110.6 kg Lost so far: 7.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

1563 kcal

Fat: 73.82g | Prot: 46.17g | Carbs: 176.23g. Breakfast: Beignet. Lunch: Yoplait Panier de Yoplait, Sandwich au Jambon et au Fromage. Dinner: Crêpe au Sucre, Carrefour Crêpe Chocolat. more...

2810 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 14 Nov 20

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Olivierplus's Weight History