Weigh In record (no journal entry) for 14 November 2020
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53.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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847 kcal
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Fat: 27.70g | Prot: 40.01g | Carbs: 108.65g.
Breakfast: Wasa Pieczywo Żytnie, Cebule, Musztarda, Czerwona Papryka, Jajko Gotowane, Sałatka z Tuńczyka z Serem, Beztłuszczowy Zwykły Jogurt. Lunch: Rosół z Makaronem. Dinner: Cebule, Ziemniaki, Jajko. Snacks/Other: Gerblé Galette Riz Complet Chocolat Noir, Kawa z Mlekiem. more...
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Losing 1.4 kg a Week
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monika1256's Weight History
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