Weigh In record (no journal entry) for 14 November 2020
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2272 kcal
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Fat: 109.42g | Prot: 73.33g | Carbs: 245.82g.
Breakfast: Tè (Infuso), Croissant alla Marmellata. Lunch: Olio Extra Vergine di Oliva, Carote, Conad Insalata Classica. Dinner: Fratelli La Bufala Margherita DOP, Mozzarella di Bufala, Coca-Cola Coca-Cola, Salsa Barbecue, Supplì, McDonald's Patatine Fritte (Piccole), Pomodori Ciliegini, Zucchine. Snacks/Other: Kiwi. more...
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Losing 2.9 kg a Week
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itsabeautifuldaytosavelives's Weight History
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