Weigh In record (no journal entry) for 14 November 2020
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97.5 kg
Lost so far: 16 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1815 kcal
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Fat: 80.94g | Prot: 68.31g | Carbs: 193.21g.
Breakfast: Lidl Goody Cao, Crostata al Cioccolato, Land Latte UHT Intero. Lunch: Ferrarini Prosciutto Cotto, Baresa Carciofini a Spicchi, Italiamo Sugo alla Carbonara, Grappa, Caffè Espresso, Zucchero, Pane Comune, Barilla Spaghetti N.5. Dinner: Susine, Chef Select Pasta Sfoglia, Pane Bianco Tostato, Cavolo Nero, Salsiccia di Maiale, Latterie Friulane Montasio, Coop Scamorza Affumicata. more...
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steady weight
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fabio brad's Weight History
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