Weigh In record (no journal entry) for 14 November 2020
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85.7 kg
Lost so far: 4.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1651 kcal
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Fat: 65.63g | Prot: 88.12g | Carbs: 180.37g.
Breakfast: Milbona Milch 3,5%, Rama Zum Braten Butternote , BelSun Grüne Bohnen , Barilla Spaghetti Rigati , Рыба в сливках. Dinner: Rama Zum Braten Butternote , Яичный Белок, Шампиньоны, Лук. Snacks/Other: Тыквенная каша запечённая, Тыквенная каша запечённая, Ja! Lachs, REWE Avocado, Goldähren Volles Korn Dunkel (56g), Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
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Losing 2.3 kg a Week
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ernsttetiana's Weight History
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