Weigh In record (no journal entry) for 14 November 2020
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61.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1278 kcal
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Fat: 69.55g | Prot: 121.89g | Carbs: 34.96g.
Breakfast: Pachá Farinha de Linhaça, Kefir de Leite, Nutrigold Pasta de Amendoim, Piracanjuba Creme de Leite 17% de Gordura, Davaca Manteiga, Tirolez Queijo tipo Cottage, Pamplona Lombo tipo Canadense Defumado, LAR Ovo, Coffee. Lunch: Goiaba Vermelha, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Banha de Porco, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled). Dinner: Cacau Show Chocolate Diet 70%. more...
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Gaining 0.7 kg a Week
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beatriz.field's Weight History
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