Weigh In record (no journal entry) for 14 November 2020
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75.1 kg
Lost so far: 10.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1449 kcal
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Fat: 49.18g | Prot: 144.13g | Carbs: 107.17g.
Breakfast: Amandes, Andros Orange Pressées sans Pulpe. Lunch: Oeuf, Banane, Taillefine Fromage Blanc 0%, Quaker Flocons d'avoine (40g). Dinner: Marque Repère Actifidus Citron, Marque Repère Mouliné de 7 Légumes Variés. Snacks/Other: Carrefour Crème Brûlée , BEEEFIT Biltong. more...
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2066 kcal
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Exercise:
Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Cleaning - 1 hour. more...
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Losing 3.5 kg a Week
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Pat17200's Weight History
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