Weigh In record (no journal entry) for 14 November 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1431 kcal
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Fat: 34.17g | Prot: 62.75g | Carbs: 214.23g.
Breakfast: Frambozen, AH Magere Franse Kwark, Danone Hüttenkäse , AH Biologisch Maiswafels. Lunch: AH Goudreinette, Danone Hüttenkäse , AH Bakkers Speculaas. Dinner: Slankie Smeerkaas 20+, AH Biologisch Maiswafels, Fentimans Rose Lemonade, Tomaten, Erwtensoep. Snacks/Other: Danone Activia Bosbes , AH Bakkers Speculaas, AH Eierkoek (50g). more...
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2094 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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