Weigh In record (no journal entry) for 14 November 2020
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84.9 kg
Lost so far: 11.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1131 kcal
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Fat: 58.88g | Prot: 54.33g | Carbs: 104.40g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Dost Süzme Peynir, Uno Premium Çavdarlı ve Karabuğdaylı. Lunch: Danone Activia Karıştır & Atıştır. Dinner: Ev Yapımı Yoğurt, Nar Ekşisi, Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Ceviz, Fındık, Süt, Portakal. more...
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3138 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Breastfeeding - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Studying - 3 hours, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Exercise Machine - 5 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 3.5 kg a Week
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