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13:40軟便劑
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1225 kcal
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Fat: 45.03g | Prot: 47.16g | Carbs: 156.33g.
Breakfast: 7-11 美式咖啡, 無糖豆漿, 義美 芋頭酥餅. Lunch: 龍口 粉絲. Dinner: 小美 冰淇淋, 蒜茸麵包, 玉米濃湯, 牛排. Snacks/Other: 鹼粽, 巧克力. more...
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Gaining 2.1 kg a Week
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