sailoromain's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

65.1 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

926 kcal

Fat: 37.62g | Prot: 61.32g | Carbs: 84.83g. Breakfast: Dolce Gusto Lungo. Lunch: Kebab. Dinner: Huile d'Olive, Endive, Hikari Miso Soupe Miso Tofu , Pierre Schmidt Aspic Oeuf Jambon . more...

1922 kcal

Exercise: Weight Training (moderate) - 45 minutes, Rowing - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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sailoromain's Journal, 14 Nov 20

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sailoromain's Weight History