Weigh In record (no journal entry) for 14 November 2020
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52.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1891 kcal
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Fat: 86.93g | Prot: 121.00g | Carbs: 159.66g.
Breakfast: 제육볶음, 노브랜드 모짜렐라치즈. Lunch: 밤고구마, 군고구마, 찐고구마, 닭볶음탕. more...
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Losing 1.6 kg a Week
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