Weigh In record (no journal entry) for 14 November 2020
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1239 kcal
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Fat: 42.26g | Prot: 38.65g | Carbs: 195.44g.
Breakfast: Greenfields Strawberry Yogurt (125g), Strawberries, Sunpride Banana, Quaker Quick Cooking Oatmeal, Avocado. Lunch: Cooked Spinach (from Fresh), Boiled Egg, Mixed Vegetables (Frozen) , Quaker Quick Cooking Oatmeal. Dinner: Saori Saus Tiram, Cooked Spinach (from Fresh), Yellow Sweet Corn , Quaker Quick Cooking Oatmeal. Snacks/Other: Tong Tji Teh Hijau, Fitbar Fitbar Choco Delight, Sunpride Banana. more...
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1929 kcal
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Exercise:
Plank - 1 hour, Abdominal (Sit Ups) - 1 minute, Apple Health - 22 hours and 59 minutes. more...
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Gaining 1.4 kg a Week
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axsyxfaa's Weight History
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